• April 22nd, 2024

Podcast #21 - Emotional eating is a defense mechanism


Online consultations with psychologists 


Topics covered:


  • What is emotional eating and how does it turn into an eating disorder?
  • Emotional eating is not about food
  • What messages does emotional eating send us?
  • The distinction between real and emotionally induced hunger
  • What is our relationship with food?
  • Why do we eat or not eat when we are stressed?
  • Copying parents' eating habits